Simple Start 2026 l 10-Minute Low-Impact Workout | A Simple Routine You Can Do Every Day

This 10-minute low impact workout is designed for beginners and seniors who want a simple, gentle way to exercise at home.

This low-impact, beginner-friendly workout is perfect if you want to build strength, mobility, balance, and calm without pushing, straining, or overthinking exercise. The movements are inspired by functional fitness, yoga, qigong, and tai chi, focusing on gentle flow, joint health, posture, and daily energy.

This at-home workout requires no equipment and is suitable for beginners, seniors, and anyone returning to movement after time away. If you’re looking for a simple daily routine that supports longevity, consistency, and overall wellbeing, you’re in the right place.
You don’t need motivation. You don’t need intensity. You just need to show up for ten minutes.
Benefits of this daily movement practice include: • Improved mobility and flexibility
• Better balance and coordination
• Gentle strength for everyday life
• Reduced stiffness and tension
• Increased energy and mental clarity
• A calm, grounded start to your day

This is not about burning calories or pushing through pain. It’s about building a daily habit of movement that feels good and supports you for the long run.

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