Seated Workout for Kids and Teens | Follow Along Exercises

Check out this fun Seated Workout for Kids and Teens. These exercises are great for kids and teens with movement limitations or any concerns about your standing balance. They are also great for students sitting in their desks that and need a quick movement break to help with focus and concentration. Everyone can exercise and have lots of fun doing it!

Time Codes for Workouts
0:00 Intro
0:56 Cross Punch
1:34 Shoulder Rolls
2:15 Reach Over
2:54 Trunk Circles
3:34 Upper Cut
4:13 Up and Out
4:53 Crunch
5:33 Raise the Roof
6:13 Hand Rolls
6:53 Stretch

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