Osteoporosis Safe Core Exercises for a Stronger Spine and Pelvis

💥 FREE 5-Day Core Tune Up program! Visit www.5daycore.com for my free 5-Day Core Tune Up program to safely strengthen your core muscles! 🙌 

👉 Osteroporosis, especially in your lumbar spine, can be scary and dangerous. The last thing you want is to have fractures in your spine or even just deal with the fear of that happening.

Building up the muscles that surround your lumber spine is the smartest thing for you to do!!!

These 3 are some of the MOST EFFECTIVE core exercises for you to do:

✅ Dead bugs - Do 8-10 repetitions per side, alternating as you go, making sure to always keep your low back holding firm against the floor.

✅ Banded Anti-Rotation Press - Do 8-10 reps per side, pausing to exhale fully when extended

✅ Birddogs - Hold steady for 3 deep breaths per side, two holds per side

Make sure to pass this one along and share with a friend! Osteoporosis can be scary, but with a strong core, you’ll have SIGNIFICANTLY more confidence to navigate your everyday life! 🙌

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