Max Push Ups With My Girlfriend On My Back! | Brendan Meyers

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When engaging any bodyweight movement, you have to remember several things. How quickly are you moving through the repetition, how many repetitions are you doing? Are you doing the correct amount of sets? And what type of resistance are you using?

The great thing about bodyweight training is the ability to train anytime and anywhere. You don't need a gym membership, you don't need anything special... all you need is maybe a pull up bar in your house or at the park and you are GOOD TO GO!

Here we are testing the body with an ultimate exercise - girlfriend push ups. This is a fun video, but if you actually want to add weight to your back, take a sand bag and you are ready for a killer workout.

The hardest thing about bodyweight training is understanding the various movements. Believe it or not, you can do bodyweight training only AND build the EXACT body you want.. that is no issue. That is why I created BodyEvo, a training system that has already transformed thousands of bodies. Go ahead over to bit.ly/BodyEvoYT and take a look!! Bodyevo is the incredible bodyweight training system that has 5 phases. If you have never been able to do a push up or pull up - this is for you. If you are looking to become a freak athlete... this is for you. I have developed this program for everyone and wanted to prove YOU CAN GET YOUR DREAM PHYSIQUE USING BODYWEIGHT TRAINING.

That being said, thanks for watching my video - I will see you next time (:

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About Brendan Meyers:
Hey there! My name is Brendan Meyers, B.S. Exercise Physiology... owner of CalAesthetics, Body Transformation Blueprint, Creative Fitness Academy, and The CreateU Agency. My YouTube career started in early 2012 and I have been transforming lives ever since! From Collegiate football to the owner of multiple online businesses... welcome to my hustle!

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Max Push Ups With My Girlfriend On My Back! | Brendan Meyers
   • Max Push Ups With My Girlfriend On My Back...  

Brendan Meyers
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