Motivation Is a Trap: The System for Days You Don’t Feel Like It

Motivation is a feeling. And feelings change.
If you keep saying “I’ll do it when I feel like it,” you’ll keep quitting.

In this video, you’ll learn a simple consistency system that works even when you’re tired, bored, stressed, or demotivated — without relying on willpower.

What you’ll learn:
Why motivation fails (and what to use instead)
The 5-Minute Rule (how to start on bad days)
No Zero Days (how to keep the chain alive)
Environment Design (make good choices easy)
Trigger → Action → Reward (the simplest habit system)
The most powerful rule: Never Miss Twice
How to win on heavy days with the “minimum effective dose”
How to stop cheap dopamine from killing your drive

Comment “CONSISTENCY” if you’re done waiting for motivation.
Subscribe for the next video in the series.

Chapters:
00:00 The sentence that ruins your life
00:48 Motivation is a spark, consistency is the engine
02:32 Rule #1: Start (5-Minute Rule)
03:42 Rule #2: No Zero Days
04:58 Rule #3: Make good easy, bad hard
05:40 Trigger → Action → Reward
06:33 Rule #4: Track the habit
07:38 Never Miss Twice
08:05 Heavy days: minimum effective dose
10:33 Rule #5: Earn your dopamine
11:57 Daily blueprint

#stoicism #selfimprovement #discipline