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Training Intensity & Training Principles.
Автор: BODYLINE ACADEMY
Загружено: 2023-09-06
Просмотров: 133
Описание:
Unlock your training potential with the right principles! There are several popular principles, such as muscle priority, pre-exhaust, retro-gravity, iso-tension, and compound sets, to help you increase training intensity and get the most out of your workout.
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