How To Do Full Lotus Pose - Padmasana | Lydia Lim Yoga
Автор: Lydia Lim Yoga
Загружено: 2022-05-21
Просмотров: 390
Padmasana - lotus pose is the classical seated asana which involves placing each foot on the opposite thigh. It is a posture that needs a whole load of attention, especially on the knees. This short tutorial will look at what poses you can practice to slowly get into the full lotus pose. This episode is part of "HOW TO" series, where I will be guiding you on how to open your hips to eventually work a pain free lotus pose!
If you get the foundations right from the start and with constant practice, you will notice quicker progression along your journey. Don't give up. With practice, all is coming.
Let me know how you are getting on with this pose in the comments section below!
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Lydia Lim Yoga recommends that you do not undertake strenuous physical activities without first seeking medical advice if you have any concerns regarding your physical health condition. When participating in a physical activity, there is the possibility of physical injury. By attending a class, you accept that teacher is not liable for any injury or damages to person, resulting from the taking of a class.
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