Basics of Hormones During Exercise

In this video, I'll explain to you the basics of hormones during exercise.

Do hormones affect exercise? How do hormones affect exercise? Why hormones affect exercise? Which hormones affect exercise? Listen up if you want to learn how hormones affect exercise. The 6 fundamental hormones of exercise are: adrenaline, noradrenaline, growth hormone, cortisol, vasopressin (ADH), and aldosterone. This hormones and exercise video is the first episode of my exercise physiology series. This is exercise physiology episode 1.

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Timestamps:

0:00 Intro
1:37 What are hormones?
4:30 How hormones work on a cell level
7:34 How Hormones work on a system level
10:39 How do hormones affect exercise?
12:28 6 fundamental hormones of exercise
24:24 Outro

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Helpful resources:

Adaptive Homeostasis: https://www.everydayhealth.com/workou...
Adrenaline, Growth Hormone, and Cortisol During Exercise: https://www.ncbi.nlm.nih.gov/books/NB...
Exercise Physiology Literature Review: https://www.ncbi.nlm.nih.gov/books/NB...

#hormonesexplained #endocrinesystem #exercisephysiology