Benefits Of Radical Acceptance | Anne Sprosen, Alliance Counselling

Radical acceptance is allowing oneself to accept what is caused by reality and coming to terms with it. In this video, Anne Sprosen, Counsellor at Alliance Counselling, shares more of how radical acceptance is beneficial for us.

0:00 - Benefits of radical acceptance
0:40 - How to change things going forward
1:00 - Fighting reality
1:30 - Remind yourself of contributing factors
1:50 - Acknowledging feelings

Alliance Counselling is a team of 30 multilingual counsellors and psychologists based in Singapore since 2009. We provide professional support and guidance to men, women, couples, children, teenagers and families. Alliance also offers educational institutions partnering, clinical supervision, corporate workshops and psychological assessments in a safe and confidential environment. We speak English, French, Italian, Spanish, Portuguese, Mandarin, Cantonese, Korean, Hindi and Dutch.

If you or your child need help to cope, contact us to make an appointment. We will help you find the right therapist to fit your needs.
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