Dieting on Blood Sugars For Type 1 Diabetics

Welcome to the channel, Warriors! In this episode, Coach J dives deep into dieting, blood sugar management, and how it all ties together for type 1 diabetics looking to build muscle, burn fat, and control their glucose levels. With over 26 years of experience living with type 1 diabetes, Coach J shares actionable insights on managing insulin, understanding fat metabolism, and optimizing your fitness journey.

Key Topics Covered:
Caloric Balance & Weight Management:
Learn about calorie deficits, maintenance, and surpluses, and how these impact weight loss, fat burning, and blood sugar regulation.

Fat Metabolism & Insulin Resistance:
Discover the role of lipolysis (fat breakdown) in type 1 diabetes, the impact of free fatty acids on insulin signaling, and how dietary adjustments can help improve insulin sensitivity.

Inflammation & Adipokines:
Understand how fat cells release inflammatory molecules like cytokines (IL-6, TNF), their effects on the body, and the link to insulin resistance.

Insulin Dosage Adjustments:
Practical tips for tweaking basal and bolus insulin rates based on activity levels, caloric intake, and blood sugar trends to avoid lows and support fat loss goals.

The Role of Glycogen:
Insights on glycogen storage in muscles and the liver, its connection to carbohydrate intake, and how it stabilizes blood sugar during workouts.

De Novo Lipogenesis:
Explanation of how excess glucose converts into fat, especially in the liver, and its implications for type 1 diabetics.

Why This Matters for Type 1 Diabetics:
Type 1 diabetes presents unique challenges, including higher lipolysis rates, chronic low-grade inflammation, and insulin resistance. Coach J breaks it all down, offering strategies to:

Minimize fat storage.
Maximize fat burning.
Optimize your insulin-to-carb ratio for better control.
If you’re a type 1 diabetic working on body recomposition, these tips are essential for achieving your fitness goals while keeping blood sugar levels in check.

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Questions? Drop them in the comments, and Coach J will answer them in upcoming videos!

Supplement Stack:
Shilajit Supplement Link Below (for potential improved insulin sensitivity):
https://naturalshilajit.com/discount/...
Use code JASON10 for 10% OFF
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Diabetes & Fitness Strategy Call Link:
https://calendly.com/jasonchristo/dia...

Email: [email protected]
Instagram: jchristofitness
Tiktok: jchristofitness
Crush it!
Coach J

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