Master Muscle Growth & Injury Prevention: Concentric, Eccentric & Isometric Explained

Want to level up your training for muscle growth, strength, power and injury prevention? Join me as I break down the three types of muscle contractions: concentric, eccentric, and isometric. Learn what each one does, who they're for and why the BEST trainers and coaches use all three, backed by peer-reviewed science!

In this video, you'll discover:

How concentric contractions drive muscle growth and explosive power.
Why eccentric training is key for form, hypertrophy and rehab.
The underrated power of isometric contractions for tendon strength and joint stability.
Practical examples and tips to incorporate all three into your workouts.

Whether you are a bodybuilder, athlete, beginner or rehabbing an injury, this guide will help you train smarter!

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