Rooting into Resilience - Finding Strength in a Changing World
Автор: Lisa Danylchuk
Загружено: 2025-03-03
Просмотров: 65
Change is inevitable, but resilience is something we can cultivate. In a world that feels increasingly unpredictable, it's easy to feel unsteady—especially if you’re holding space for others as a healer, educator, or mental health professional.
In this free live workshop, we’ll explore what trauma really is, how it affects both individuals and communities, and most importantly, how we can foster resilience in uncertain times. You’ll walk away with practical, body-based tools to regulate your nervous system, stay grounded, and navigate challenges with greater clarity and steadiness.
If you’re feeling the weight of the world right now, you don’t have to carry it alone. Come as you are, take what you need, and let’s build resilience—together. I’ll also share how you can continue this work with me in my upcoming 8-week Trauma-Informed Certification Program, but for now, just show up and receive.
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