SENIORS, What's the Best Blood Pressure For Older Adults? (Know The TRUTH!) | Dr. Claire Whitmore

#SeniorHealth, #BloodPressure, #HealthyAging, #HeartHealth,

Many seniors are told to chase the same blood pressure numbers as younger adults — but is that really safe?

In this in-depth educational video, Dr. Claire Whitmore explains the truth about blood pressure after 60. You’ll learn why the body changes with age, what systolic and diastolic numbers really mean, and why lowering blood pressure too much can actually increase the risk of dizziness, falls, and confusion in older adults.

This video breaks down medical science in a clear, compassionate way — helping seniors understand what a healthy blood pressure truly looks like for aging bodies. If you or a loved one monitors blood pressure, takes medication, or worries about “perfect” numbers, this video is essential viewing.

👉 Knowledge is safety.
👉 Balance is health.
👉 Numbers are guides — not rules.

⏱️ TIMESTAMPS:

00:00 ⏰ Welcome & Why Blood Pressure Matters After 60
01:45 🫀 How Aging Changes Your Blood Vessels
04:20 📊 Understanding Systolic vs Diastolic Numbers
07:10 ❌ The Myth of “120/80 for Everyone”
09:50 ✅ Best Blood Pressure Range for Most Seniors
12:40 ⚠️ When Blood Pressure Is TOO Low
15:10 🚶‍♂️ Dizziness, Falls & Hidden Dangers
17:00 🥗 How Seniors Can Maintain Healthy BP Safely
19:10 💡 Final Advice from Dr. Whitmore
20:10 ❤️ Closing Message & Takeaway

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🔖 HASHTAGS:

#SeniorHealth, #BloodPressure, #HealthyAging, #HeartHealth, #Over60Health, #SeniorWellness, #Hypertension, #LowBloodPressure, #AgingGracefully, #DoctorExplains, #MedicalEducation, #ElderlyCare, #SeniorLifestyle, #HealthAfter60, #BloodPressureTruth, #PreventFalls, #HeartCare, #WellnessForSeniors, #HealthEducation, #DrClaireWhitmore

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⚠️ DISCLAIMER:

This video is for educational purposes only and does not replace professional medical advice. Always consult your physician or qualified healthcare provider before making changes to medications, diet, or treatment plans. Individual health needs vary, especially in older adults.