Ep.29 - Train Hard, Stay Clean, Stay Smart – The Untold Truth About BJJ Hygiene & Longevity

In this episode of the Dadjitsu Podcast, we dive deep into the dirty truth behind BJJ hygiene and the supplements that could help you stay sharp on and off the mats. Whether you're a Brazilian Jiu-Jitsu white belt or a seasoned black belt, avoiding staph, ringworm, and skin infections is crucial for longevity in the game. We break down the best soap for BJJ athletes, explain what ingredients to look for, and talk about supplements that may boost your brain health, improve recovery, and even help prevent dementia.

🎙️ Whether you’re training gi or no-gi, rolling every day or once a week, this is the episode for you.

👉 Don’t forget to like, subscribe, and share with your teammates!

Raine Clothing: (Dadjitsu15 15% off)
https://raineclothing.com/

Grapplers Soap:
https://www.mrbassetts.com/

Grapplers essentials: (dadjitsu10 10% off)
https://www.grapplersessentials.com


#bjj #brazilianjiujitsu #jiujitsu #grappling #nogi #gi #mma #bjjspodcast #bjjlifestyle #bjjhygiene #bjjsoap #ringworm #staph #bjjgear #bjjtraining #bjjblackbelt #grapplingpodcast #submissiongrappling #bjjforlife #trainhardstayclean #supplementsforbjj #brainhealth #oldmanjiujitsu