Macronutrients: Protein | Fitness Training & Programming

What are proteins? What is the difference between a complete and an incomplete #protein? What's all that got to do with Amino Acids, Essential Amino Acids (EAAs), and non-essential amino acids? This video explains all these terms and how they relate to one another. You'll also learn about the different food sources for protein and how to source enough protein to meet daily requirements in a vegetarian or #vegan #diet.

[00:00] Start
[00:19] Recap on Macronutrients and Energy Density
[01:23] The Role of Protein in the Diet
[05:08] 20 Amino Acids
[07:32] Complete & Incomplete Proteins
[10:26] Foods Containing Protein
[12:03] Summary
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