16-Hour Intermittent Fasting Isn’t Working Because of This One Mistake

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16-Hour Intermittent Fasting Isn’t Working Because of This One Mistake

Are you fasting for 16 hours every day but still not losing weight… not burning fat… and feeling stuck? In this video, we break down exactly why your intermittent fasting results have stalled — and what Dr. Pradip Jamnadas, one of the most trusted voices on fasting, metabolism, and autophagy, says you MUST do differently.

You’ll learn the simple but powerful fix that instantly improves your fasting results — without extreme dieting, starvation, or complicated protocols. If you’ve been following Dr. Jamnadas, Dr. Berg, Dr. Mindy Pelz, or Dr. Jason Fung, this video will help you finally understand the real reason your body refuses to burn fat.

We uncover the hidden role of:
🔥 insulin resistance
🔥 liver health
🔥 cortisol/stress
🔥 sleep quality
🔥 meal timing
🔥 mTOR activation
… and how all of these determine whether your fast actually works.

This video is for anyone doing 16:8 fasting, OMAD, 20:4 fasting, or extended fasting—and wants faster fat loss, deeper autophagy, and smoother metabolic healing.

🎥 Why We Watch This (29 Minutes, 3 Seconds Total)

✔ To learn why a 16-hour fast often fails
✔ To understand Dr. Jamnadas’ science-backed fasting corrections
✔ To fix slow fat loss, sluggish metabolism, and stalled progress
✔ To improve autophagy and insulin sensitivity
✔ To learn the simple trick that makes fasting actually work
✔ To stop fasting mistakes that block results
✔ To reset the liver, lower cortisol, and improve glucose control
✔ To get real clarity, not confusing diet advice
✔ To transform fasting into a lifestyle that works
✔ To finally see results from intermittent fasting

⏱ TIMESTAMPS With Emojis

00:00 – 🔥 Why Your 16-Hour Fast Isn’t Working
01:12 – 🧬 What Your Body Does During a Fast
03:40 – 🛑 The Most Common Fasting Mistake
06:15 – 🍽 Why Snacking Resets the Autophagy Clock
08:02 – ⚖ The Role of Insulin & mTOR Explained Simply
10:28 – 💥 The “Liver Roadblock” Stopping Fat Burning
13:17 – 😴 Sleep & Cortisol: The Silent Fasting Killers
15:55 – 🥑 What to Eat Before Your Fast for Better Results
18:20 – 🚶‍♂️ The Power of Walking After Meals
20:07 – ☕ Coffee, Tea, and What’s Allowed While Fasting
22:12 – 💧 Hydration & Electrolytes During Fasting
24:39 – 🧠 How to Trigger Autophagy Faster
27:10 – ✅ The Simple Fix to Make Your Fast Work
29:03 – 🌟 Final Tips & Next Steps

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🎯 10 Related Titles (Suggested Video Ideas)

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🔥 37 Trending Hashtags (Comma-Separated)

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⚠ Disclaimer

This video and description may contain AI-assisted, research-based, and editorially enhanced content.
All content is for educational purposes only under Fair Use and is not medical advice.
Always consult a qualified healthcare provider before making changes to diet or fasting routines.