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Short Pilates series for strength - core abdominals
Автор: Megans Physio&Pilates
Загружено: 2023-01-31
Просмотров: 675
Описание:
A short Pilates series of exercises for core abdominals, using a resistance band for strengthening. Great for improving posture and strength through the core - front and back.
Supine set not appropriate past trimester 1 in pregnancy and less than 6 weeks post partum.
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