10 Best Foods and Milk Recipes for Back Pain Relief | Ayurveda Tips | Dr Vardhan | SpineTreatment

In this video, Dr. Vardhan will share 10 best foods and milk recipes for back pain quick relief. This Ayurvedic health tips video will help you to know the best food recipes with unbelievable nutrition benefits. Do you know why diet is important for the back? Back pain doesn't happen just due to injury or exercise; it also happens due to weak joints, bones, deficiency of nutrients. Our disk needs proper nutrients like calcium, magnesium, vitamin D, and protein. You will also get to know why you should avoid processed and junk food. Watch the video till the end to know all your answers.

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