WHEN YOU’RE TEMPTED TO BREAK YOUR FAST-WHAT TO DO?|ALTERNATE DAY FASTING TIPS

We’ve all been there, sometimes it’s just tempting to
break your fast early. Here are some thoughts that may help!

Favorite fasting books (Amazon affiliate links):

Absolute Favorite! 👉🏻Fast. Feast. Repeat. by Gin Stephens: https://amzn.to/2M5ZMsR
 
Delay Don’t Deny by Gin Stephens: https://amzn.to/34KM6d8
 
The Obesity Code by Jason Fung: https://amzn.to/3nQt4cV

Make Fasting a Habit—Atomic habits by James Clear: https://amzn.to/3qUH6vg

My Instagram:   / momfasting  

Life fasting app: https://lifeapps.io/apps/life-fasting...

 Window fasting app: https://windowfasting.co/



#momfasting#alternatedayfasting#intermittentfasting

*I’m not a medical professional, these are just my opinions and experiences.


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