What’s Wrong with the Indian Diet? And How to Fix It

The Indian diet is often seen as healthy, but is it really? In this video, we explore the hidden problems in our daily food habits, bust myths about traditional Indian food, and share science-backed tips to fix the Indian diet. Learn how to eat smarter, stay fit, and build a balanced lifestyle with simple changes.

BeatO Amazon Link : https://tinyurl.com/Arpit-Sep25-AMZ
BeatO Flipkart Link : https://tinyurl.com/Arpit-Sep25-FK

यदि आपको मेरा काम पसंद है तो आप नीचे दिए गए लिंक्स के जरिये मुझे सपोर्ट कर सकते हैं।
If you like my work then you can support me by using links Below.

UPI Link : arpit0911@icici

Buy me a coffee Link : https://www.buymeacoffee.com/arpitexp...

Patreon Link :   / arpit_explains  

Join this channel to get access to perks:
   / @arpit_explains  

Book Links
Sapiens
https://amzn.to/3XkZUpB

The greatest show on earth
https://amzn.to/3WU6HpQ

The selfish gene
https://amzn.to/3Mlki4I

The Blind watchmaker
https://amzn.to/3YWxu7y

Humankind
https://amzn.to/3AOcTYX

The Demon hunted world
https://amzn.to/3XsRWMp

Rationality
https://amzn.to/3XsRWMp

A skeptic’s guide to the universe
https://amzn.to/3Z5xceu

The God delusion
https://amzn.to/3yJnfce

Cosmos
https://amzn.to/4dYAEfc

A short history of nearly everything
https://amzn.to/3SZ7gO8

A brief history of time
https://amzn.to/3Xfcis6

Phantom in the brain
https://amzn.to/4cHUDOa

The brain
https://amzn.to/4fS5tEp

Behave
https://amzn.in/d/5bIoDhI

Bhartiya darshan ki rooprekha
https://amzn.to/3WZ2q4v

Lokayat (Charvak Darshan)
https://amzn.to/3z1hJS7

Sophi ka sansaar
https://amzn.to/3z3UzdT

The big picture
https://amzn.to/3WYGDK7