Ditch the Illusions of Your Ex and RECOVER from Heartbreak QUICKLY!

Still stuck on your ex—not because of who they were, but because of who you imagined they could be? In this video, we’re breaking down how to rewire the fantasy of your ex and finally ditch the illusion that’s keeping you emotionally stuck. Whether you're dealing with limerence, post-breakup obsession, or just can’t stop replaying a highlight reel of what could have been, this is your guide to getting grounded in reality and moving forward.

We’ll cover:

How to recognize fantasy vs. reality

Why the brain clings to idealized versions of your ex

Techniques to reframe the past and reclaim your power

Emotional tools to break the cycle of rumination

If you’re ready to let go of the illusion of your ex, rebuild your self-worth, and start creating space for real love, 🔔 don’t forget to like & subscribe for more content on modern relationships, dating after divorce, and building love on your own terms!

PSA: Even though I am a licensed therapist, my videos are for educational purposed ONLY. The video is not a replacement for individual psychotherapy. I always recommend seeking out your own individual care if accessible.
LINKS:
Website: https://www.goodingwellness.com/
Instagram:   / goodingwell.  .
Facebook:   / goodingwelln.  .
Blog Post: https://www.goodingwellness.com/post/...
00:00 Introduction: The Pain of Breakups
00:31 Understanding Idealization After a Breakup
01:51 Coping with the Loss and Moving Forward
05:20 Practical Steps to Rewire Your Thoughts
07:15 Creating a New Life and Seeking Support