Rediscovering Yourself After Life Changes

Do you feel like the roles you’ve lived in for years no longer fit?
When the noise quiets — when kids grow up, careers shift, relationships change — it’s common to suddenly ask:
“Who am I now?”

You’re not lost.
You’re evolving.

In this episode of The Better You Show, our coaches explore the identity shift so many midlife women experience — and the tools that help you reconnect with the version of you beneath the roles.

🌿 In this episode you’ll discover:
• Why women tie their identity so tightly to being needed
• Why transitions often trigger grief (even when nothing “bad” happened)
• How to understand the emptiness you feel when roles change
• Small somatic cues that help you reconnect with who you really are
• How to release guilt when prioritizing your own needs
• Questions that help you rediscover your authentic identity
• “Micro-glimmers” — and how they guide you back to yourself
• How to shift from surviving → living with intention

🔹 If you’ve spent years being everything for everyone, this episode will feel like a breath you didn’t know you were holding.

✨ Your Next Step: Find the Coach Who Fits Your Season

Take the 3-minute Better You Matchmaker Quiz and discover your perfect coach match:
👉 https://www.betteryou.coach/matchmake...

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Chapters
00:00 You are more than the roles you play
00:29 Welcome to The Better You Show
00:36 Who am I now? The question that stops us
01:20 Why midlife identity feels so confusing
03:10 How expectations shape who women become
05:26 When your roles shift — rediscovering yourself
06:00 Black Friday VIP Morning Bundle
06:23 Tools to reconnect with yourself
08:32 When you don’t know what makes you happy anymore
10:02 Grief, loss & finding “micro-glimmers” again
12:05 Releasing guilt for choosing yourself
14:30 Rewriting your identity: Job Title Rebrand game
18:15 You’re not losing titles — you’re rewriting them
18:52 Find the coach who fits your season (Matchmaker Quiz)