Yoga Flow for Anxious Energy | Full Body Workout

Excess Energy Yoga Flow

Ever feel like you have too much energy, and you don't know what to do with it? Today's yoga class is for just that! This class is yoga flow for anxious energy or yoga flow for excess energy is a high energy yoga flow that can help balance that energy out by using it. Enjoy!

SOCIAL MEDIA
Instagram: @ashleygeewellness
Facebook: @ashleygeewellness

SPOTIFY PLAYLISTS
a nice addition to classes can be the perfect playlist - If you have Spotify, you can find my profile and playlists here: https://open.spotify.com/user/1269099...

WEBSITE
www.ashleygeewellness.com


**DISCLAIMER**
Please note that my content is not intended as a replacement for medical or psychiatric advice, therefore, should you have any medical or psychiatric needs, I strongly encourage you to communicate with a Physician or Licensed Counselor before making any changes to your routine, so that they can advise you on anything that may be in interference with any treatments, programs, or medications you are currently taking or undergoing. *When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in any of these programs, you agree that you do so at your own risk, & by voluntarily participating in these activities, assume all risk of injury to yourself. All health & wellness videos are for educational & exploratory purposes only, and should not replace medical advice. Please consult your doctor before making changes to your routine, medications, lifestyle, etc.