What If Anxiety Is Hurting Your Relationships?

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Anxiety doesn’t just live in your mind — it shows up in your relationships, your parenting, your work, and your self-worth.

In this video, Dr. Cristi Bundukamara, Ed.D, PMHNP, explores how to address anxiety at its root, so it doesn’t sabotage the connections that matter most.

Using the Mentally STRONG Method — Think. Organize. Choose. — you’ll learn how to identify anxious thoughts, organize emotional triggers, and choose responses that build trust, not tension.

💬 In this episode:
What anxiety really is (and what it’s trying to tell you)

How unprocessed anxiety affects communication and relationships

Why managing anxiety isn’t about “calming down” — it’s about understanding

How to use Thought Maps to unpack your anxious patterns

One choice you can make today to feel more grounded and connected

You don’t have to be controlled by anxiety.
You can learn to think clearly, organize emotions, and choose connection over reaction — every time.

🔔 Subscribe for practical videos on anxiety, emotional clarity, trauma, grief, parenting, and mental strength:

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#AnxietyRelief #EmotionalWellness #CristiBundukamara #MentalStrength #MentallySTRONG #ThinkOrganizeChoose #RelationshipAnxiety #EmotionalAwareness #HealingConnections #MentalHealthMatters #InnerPeace #AnxietyHelp #ParentingWithAnxiety #EmpowerYourMind #AnxiousAttachment #PersonalGrowth #Empowerment #MentalHealthMatters #CristiBundukamara #PainandPurpose #MentalStrength #mentallystrong
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Dr. Cristi Bundukamara, Ed.D, PMHNP-BC --- A Psychiatric Mental Health Nurse Practitioner with a Doctorate in Healthcare Education has experienced unimaginable trials that have caused many feelings such as depression, anxiety, anger, & overwhelming stress. 😱 However, she has developed a new pathway to becoming Mentally STRONG & choosing to be Happy. ❤️ With purpose, Dr. B has developed the elements that were refined within the Mentally STRONG Method that she created and wants to share with you.

  / cristi.bundukamara3  

https://www.mentallystrong.com

Instagram @cristibundukamara

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Is anxiety creating a wall between you and those you love? This video explores how anxious feelings can lead to disconnected relationships and impact communication. Learn how to promote emotional healing and build stronger, more loving bonds through personal growth and energy healing practices.
Explore how anxious feelings can impact *relationships* and hinder clear *communication**. Discover practical steps for **personal growth* and building *trust* to promote *emotional healing* and foster *empathy* within your connections. ❤️