Hypnosis to Detach from Overthinking (Stop Thinking the Worst)

This guided hypnosis session is designed to help you detach from overthinking, gently calm anxious thoughts, and regain clarity and confidence from within.

When your mind jumps to the worst-case scenario, it’s often your brain’s way of trying to protect you. But instead of helping, overthinking can leave you feeling stuck, overwhelmed, and emotionally drained. This session, you’ll work with your subconscious mind to create new, calmer patterns — so you can think more clearly, respond more calmly, and rebuild your inner strength.

🌀 During this session, you’ll experience:
• Deep, soothing relaxation
• A gentle unwinding of mental tension
• Subconscious suggestions to break the habit of overthinking
• New responses of calm, clarity, and confident decision-making
• A powerful reinforcement of trust in yourself
All you need to do is listen, relax, and allow your mind to absorb the positive changes.

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DISCLAIMER: This audio recording should not be used as a substitute for therapy or any medical or care you may be receiving. You should always seek out medical advice or talk to your doctor as necessary. Please make sure that you do not watch or listen to this content whilst you’re driving operating machinery or doing anything that requires your full attention.

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Background Music:
"Mystic Dawn – Subtle Edition" - by Christopher Lloyd Clarke. Licensed by Enlightened Audio.

Disclaimer: All media provided by Andrew Major is intended for entertainment or educational purposes only. None of the content is intended to offer or replace qualified medical advice. Information provided and presented by Andrew Major is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Andrew is a professional clinical hypnotherapist and psychotherapist, the view and facts expressed on this video, site or any other related content should not be taken for medical or psychiatric advice. Always consult your medical practitioner or GP before making any decisions related to your physical or mental health. The author accepts no responsibility or liability whatsoever for any injury, loss or damage in any shape or form incurred in part or in whole as a direct or indirect result of use or reliance upon any other content presented here.

About Me: I’m Andrew Major, qualified and accredited Clinical Hypnotherapist and Psychotherapist specialising in Solution Focused techniques, a highly effective form of therapy which helps clients with mental and emotional struggles. Practicing in the UK since 2018, I’m passionate about the work I do to help clients make the positive changes to overcome mental health issues.

I completed my training with the renowned Clifton Practice, the leading Hypnotherapy training school in the UK obtaining a Diploma in Hypnotherapy and Psychotherapy, (DSFH) and I also completed and was awarded the prestigious Hypnotherapy Practitioner Diploma (HPD), considered to be the ‘gold standard’ hypnotherapy qualification accredited by NCFE which has measurable learning outcomes that have been benchmarked at Level 4 (using Ofqual’s Qualification and Credit Framework). I’m registered with professional bodies, (AfSFH-Reg, MNCH-Reg & CNHC-Reg), and I’m committed to the highest standards, following a professional code of conduct.