Hip Flexibility Yoga | Inner Thigh Focus w/ Skandasana & Revolved Janu Sirsasana variations
Автор: Yaryna Yoga
Загружено: 2025-12-07
Просмотров: 66
Welcome or welcome back to Yaryna Yoga 🤍
I’m so happy you’re here!
This inner thigh yoga class targets the adductors to build strength, flexibility, balance, and stability in the lower body.
Through mindful standing work, deep stretches, and seated postures, this practice helps release tension in the hips and groin while supporting better posture and body awareness.
✔ Suitable for all levels
✔ Modifications encouraged
✔ Strap and optional weights recommended but not required
This class includes Malasana, Skandasana, Upavistha Konasana, Parivrtta Janu Sirsasana, and deep adductor-opening variations for strength and flexibility.
Take your time, listen to your body, and enjoy the process!
Be You,
Yaryna 🌿
#InnerThighYoga #AdductorYoga #Skandasana #ParivrttaJanuSirsasana #HipOpeningYoga #LowerBodyYoga #YogaForFlexibility #YogaForStrength #45MinYoga #MindfulYoga #EveningYoga #YogaWithProps #yarynayoga
0:00 Intro
1:29 Standing meditation
5:16 Warm up
12:27 Butterfly - Baddha Konasana
16:00 Revolved Head to Knee - Janu Sirsasana variations
23:47 Seated Straddle Pose - Upavistha Konasana
26:54 Kneeling Warrior 2 Flow
33:50 Side Lunge - Skandasana Flow
39:25 Half Frog Pose - Ardha Mandukasana
42:33 Closing of the Practice
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