YOUR GUT IS BEGGING FOR HELP — AND YOU IGNORE IT

YOUR GUT IS BEGGING FOR HELP — AND YOU IGNORE IT

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Discover in this video the main factors that overload your gut and how this affects your entire body, from digestion to mood and immunity. You will learn which daily habits, such as eating quickly, overdoing it on ultra-processed foods, lack of fiber, dehydration, continuous stress, and excess fatty foods, can harm gut health. Understand how the gut works, the role of the microbiota, the signs of overload, and the consequences for the whole body. Learn practical strategies to relieve intestinal overload, improve transit, reduce gas and discomfort, and maintain lasting balance. This video is essential for anyone seeking digestive health, disease prevention, and quality of life. Watch and discover how to care for your gut simply and effectively every day, increasing energy, vitality, and well-being. Tips on diet, healthy habits, and emotional care for a healthy gut.
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This video from the Dr. André Live Health - Channel provides clear and up-to-date information on health, well-being, and quality of life. Here you learn how to prevent diseases, identify symptoms, improve daily habits, and strengthen your body with practical, evidence-based guidance. Our content helps you understand your body's signals, adopt healthy routines, and live with more energy, balance, and vitality. We publish videos three times a week to offer accessible knowledge that supports your journey towards a longer and healthier life.

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