How to jump rope without lifting your knees

How to STOP lifting your knees jumping rope. As a former competitive Jump Roper and current Fitness Coach, I combine both of my passions to give you the BEST jump rope workouts and tutorials.

In this short tutorial I’ll explain the #1 reason that is causing you to higher your knees jumping rope and also the best drill that will stop that. It’s very common to start out jumping rope with high knees. Watch this video on how to master the alternate footstep and keep your jumping rope low impact.

Tired of tripping? Confused on how to start jumping rope? Download my FREE Jump rope Training Guide and finally master and learn how to burn more calories in less time jumping rope HERE https://info-10484.gr8.com/

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OTHER JUMP ROPE VIDEOS :
*How to start jumping rope for beginners:
   • How to start jumping rope for beginners  

*Learn the side swing crisscross jumping rope:
   • Learn how to do a Side Swing Criss Cross J...  

*How to do Single and double side swings:
   • How To Jump Rope Side Swing Tutorial in 3 ...  

*Why you keep tripping over your jump rope and it’s not your technique
   • Why you keep tripping over your jump rope ...  


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