Forgiveness Can Transform You: Here’s How To Practice It

Today we hear insights from Reverend Michael Beckwith and Marianne Williamson on the importance of self-forgiveness for personal and collective healing, and David Ji guides you through a meditation based on the ancient Hawaiian forgiveness practice of Ho'oponopono.

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In this episode we cover:
0:02:38 – Mastering Forgiveness
0:04:24 – Debt & Lack
0:06:36 – Self-Forgiveness
0:08:05 – Lifting Your Frequency
0:12:56 – The Ego's Illusion
0:14:56 – Affirming the Innocence in Another
0:16:15 – Nonviolent Communication
0:17:26 – Seeing the Truth in Another
0:18:38 – Forgiveness for Relationships
0:30:08 – Ho'oponopono Practice for Forgiveness

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ABOUT COMMUNE
At Commune we explore the ideas and practices that help us live healthy, connected, purpose-filled lives. Each week host Jeff Krasno speaks with teachers, spiritual leaders, doctors, and storytellers on topics related to personal and societal well-being — from nutrition and integrative medicine to spirituality and personal growth to environmental regeneration and civic engagement. Commune is also an online course platform with more than 125 full-length video courses with top teachers such as Deepak Chopra, Marianne Williamson, Dr. Mark Hyman, Adriene Mishler, and many others.

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Commune Membership helps you nourish your mind, body, and spirit with daily video lessons and practices designed to help you live life well. Start your free trial today: https://www.onecommune.com/try-commun...