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How the nutritional benefits of foods change as you age

It's widely accepted that following a balanced diet is one of the best things we can do for our health. But certain foods are more important at different life stages.

During World War Two, the British government introduced a rationing policy that allowed families a weekly allowance. The idea was to allow people to meet their nutritional needs while ensuring food could be distributed equally across the nation.

Sugar was one of the foodstuffs that was rationed. Individuals were allowed around 8oz (227g) of the sweet stuff per week. Much to their chagrin, children under two years old weren't allocated any, however.

When sugar rationing ended in 1953, average sugar intake of adults doubled. Little did people know at the time, but this would allow scientists in the future a great opportunity to pinpoint the effects of early sugar consumption on our health.

In a 2025 paper, a global team of researchers poured through the medical records of 63,000 people born in the UK between 1951 and 1956 – when sugar rationing was in full force. They found that children who were exposed to less sugar in the womb and for the first 1,000 days of life were 20% less likely to develop cardiovascular disease in later life; 25% less likely to develop heart failure; and 31% less likely to have a stroke than children who were allowed to stuff their mouths with sweets after rationing ended.

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