My PACING System (5 steps!) for Chronic Fatigue Syndrome Recovery (M.E.)

In this video: Finding a concrete and effective system to pace myself was the only way I was able to eventually recover from ME/CFS. Check out my 5 steps to get this on track - along with a free tool for you to use!

PACING PLANNER
https://mailchi.mp/655e93796e93/the-5...

👉 HELPFUL RECOVERY RESOURCES:
📈 FREE Recovery Masterclass — https://www.cfsrecovery.co/2?am_id=ra...

📱 Recovery app on your phone? Try Curable—6 weeks FREE — http://www.curable.com/raelanagle

👩🏻‍🦱 Prefer a self-study course? One-time purchase with bi-weekly support. Try BT101 with Raelan — https://bit.ly/BT101Raelan

🌍 Need help in your language? The Gupta program is available in 7 languages (German, French, Spanish, Italian, Dutch, Hebrew and Finnish) with a 28-day FREE trial — https://bit.ly/GuptaRaelan

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LEARN MORE:
✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome — https://amzn.to/2LtzBcl
✅ Join my free course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk
✅ Need help with food? 🥝 Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - https://bit.ly/40SDHyM

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✅ LET’S BE FRIENDS:
👩🏻 Join my Facebook group —   / healingmecfs  
📸 Instagram —   / raelan.agle  
🌐 Visit My Website — https://raelanagle.com

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🧪 Get your gut microbiome tested & receive individualized recommendations for how to improve it from Ombre (for a discounted price of $69.99) - http://tryombre.com/raelanagle

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NOTE: This description may contain affiliate links to products I enjoy using myself. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
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Remember that I am not a professional — this is what worked for me, and it will not be suitable for everyone. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.