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5 Fundamental Drills & Movements for the Spider Guard
Автор: Stephan Kesting
Загружено: 2014-12-09
Просмотров: 165497
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The five core drills and movements for building an effective Spider Guard from 'Spider Guard Masterclass' available on DVD at http://www.grapplearts.com/spiderguard and also as an instructional app for iPhone, iPad, Android and Kindle at https://www.grapplearts.com/spider-gu...
Train with Elliott in Toronto Ontario at http://www.OpenMat.ca
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