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25 Hacks And Science Tricks To Get Better Sleep
Автор: TJ Tollakson
Загружено: 2024-03-28
Просмотров: 621
Описание:
This week TJ gives you his 25 best tips for getting better sleep.
YOU WON'T BELIEVE #22 !!!
Do you watch TV in bed? Stop. Do you let your pets in bed? Don't. Exercise is great, in the morning, but exercise at night is bad for sleep. Alcohol, as we learned a few videos ago, is very bad for sleep. Even smells can help you get better sleep. Aroma therapy is very beneficial, especially lavender. Those are just a couple of the many hacks TJ has for you in this video.
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