Arms + Weak Points Locked in. Curls, extensions, delts, and calves, hitting every angle.
Автор: Junior Ke
Загружено: 2025-12-03
Просмотров: 40
Arms + Weak Points.
Today’s session was all about bringing balance, symmetry, and control. Focused on controlled reps, clean form, and really hitting those stubborn areas that need extra volume.
Workout Breakdown:
• Close-Grip Bench / Dips — 4×6–8
• Barbell Curls — 4×10–12
• Rope Overhead Extensions — 3×12–15
• Incline DB Curls — 3×12
• Cable Pushdowns — 3×15–20
• Lateral Raises / Rear Delts — 4×15–20
• Calves — 4×15–20
If you’re on your fitness journey, lock in with me.
I’m showing the real grind every single day, no shortcuts.
Subscribe for more workouts, motivation, and my full fitness transformation.
YouTube: iam.juniorke
#ArmsWorkout #WeakPointsTraining #FitnessJourney #ArmDay #BodybuildingLife #DisciplineWins #NoExcuses #GetBetterEveryDay #GymMotivation #WorkoutOfTheDay #TricepsWorkout #BicepsWorkout #ShoulderDay #CalvesWorkout #YouTubeFitness #iamjuniorke
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
