30 Minute Reformer | Back, Glutes & Abs Intermediate Workout
Автор: John DeYoung Fitness LA
Загружено: 2025-01-30
Просмотров: 172
Today’s 30 Minute Pilates Reformer Workout will focus on your Glutes, Abs, and Back, ie. Posterior Chain. The movements performed in each Series will help support your posture and your core.
I will be using a Balanced Body Reformer and a Balanced Body Sitting Box, which you will need.
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