10 Military Exercises That Build Insane Strength

10 Military Exercises That Build Insane Strength

🕒 Timestamps
00:00 Introduction
00:57 Exercise One: Push-Ups
04:53 Exercise Two: Pull-Ups
06:26 Exercise Three: Burpees
07:46 Exercise Four: Bear Crawl
08:18 Exercise Five: Plank
12:18 Exercise Six: Squats
13:09 Exercise Seven: Farmer’s Walk
13:37 Exercise Eight: Kettlebell Swing
14:04 Exercise Nine: Mountain Climbers
14:33 Exercise Ten: Rucking

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❗️Disclaimer:
The content on Fit Flexion is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to always consult with a healthcare professional before starting any new fitness program or making changes to your diet. Results may vary, and exercises should be performed at your own risk.

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