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January 24, 2026 - Embracing Winter
Автор: Terri Crowther Yoga
Загружено: 2026-01-24
Просмотров: 14
Описание:
You can embrace winter by staying indoors and find cozy, or Hygge, things to do. Or, you can go outdoors and have fun! This practice will warm up your insides so you can go outside and enjoy your winter activities.
Pranayama - Three Warming Breaths: Pranayama perfect for winter.
Poem - Winter by Okie Howe
Thank you to the Church of the Good Shepherd in Barre, Vermont.
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