Balancing Your Body and Mind - Lisa Nichols

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In this week’s episode of the Lisa Nichols Show, we’re having an honest conversation about mind-body balance. We spend a lot of time working on our businesses, our families, and our volunteer work, but are we honoring the needs of our bodies?

In this episode, I will share my personal health and body struggles, and how I was able to turn things around to improve my health and wellness. You may not know this, but for almost 20 years, I was obese. And then my body stopped working properly, so I had to change! It was not about being a certain weight or fitting into a specific size - it was all about feeling good and listening to what my body was telling me it needed. And I want this level of health and awareness for you, too!

#LisaNichols #LisaNicholsShow #Balance #BodyandMind
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