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Kettlebell Instruction : How to Properly Hold a Kettlebell for Optimal Control
Автор: Joe Daniels Kettlebell Muscle Gain
Загружено: 2024-01-17
Просмотров: 3441
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https://www.kbmuscle.com
In this kettlebell instruction video, I go over a short version of the pros and cons of how to control your competition kettlebell. After the first minute and a half, I go into depth, showing you the difference between the four demonstration pictures.
Joe Daniels
Get my 4 to 16 week kettlebell training programs here
https://kbmuscle.com/shop-1
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