Goodbye Proteinuria! 3 BEDTIME Drinks Seniors MUST Have and 4 You Should NEVER Touch

#KidneyHealth #KidneyCareAfter60 #SeniorWellness
Your kidneys work all day to clean your blood, but after sunset, they slow down. That’s why the drink you choose before sleep can either protect your kidneys or quietly damage them. In this video, we talk about the *worst nighttime drinks that increase protein in urine (proteinuria)* and the **best natural drinks that support kidney repair while sleeping**.

You’ll learn why alcohol, coconut water, whole milk, and sugary drinks may harm kidney health after 60, and also discover safe drinks like chamomile tea, barley water, and parsley infusion that support kidney function gently.

If you care about your kidneys—or want to help your parents or grandparents—watch this video till the end and share it with family and friends. Your one small step today can protect someone’s health tomorrow.

*Share this with someone who cares about kidney health.*

⚠ *Disclaimer:*
Although all information in this video is taken from professional medical advisors, it is not a substitute for a doctor’s prescription. Please do not attempt self-treatment based on this video. Always seek guidance from a qualified and experienced medical professional.

🕒 Timeframe (Timestamps)
00:00 – Why kidney care at night is important
00:40 – What is proteinuria and why it matters after 60
01:30 – Kidney function slows by 15–20% at night
02:10 – Worst bedtime drink #1: Alcohol
03:00 – Worst bedtime drink #2: Coconut water
03:50 – Worst bedtime drink #3: Whole dairy milk
04:35 – Worst bedtime drink #4: Sugary or energy drinks
05:20 – Best kidney-friendly drink #1: Chamomile tea
06:10 – Best kidney-friendly drink #2: Barley water or barley tea
07:00 – Best kidney-healing drink #3: Warm parsley infusion
07:50 – Safe drinking tips before sleep
08:30 – Final advice & motivation for kidney protection