How to Defend Yourself

I would like to preface this video with a disclaimer:

This is purely for educational purposes and in no way am I advocating that you go out seeking a fight.

However, if you do find yourself in an unavoidable self-defense situation, the techniques taught in this video will help you survive.

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Chapters:
00:00 intro /disclaimer
01:07 How to throw a punch
02:54 why I don't train with boxing gloves
03:49 combinations / keeping hands up
05:07 benefit of having a beard
05:42 both stances
06:36 Telegraphing
07:49 signs they're about to swing
08:33 Stun with a straight jab
10:08 follow up with a flurry
11:10 What to do if you're too close for a jab
12:14 Creating space
12:47 Mortal Combat
14:03 bodyshots
14:44 the importance of movement
15:39 stupid street-fight tactics
16:28 improving accuracy
17:53 bodyshot do's and don'ts
18:51 the power of the twist
20:37 the reload
21:07 simulated situation
21:40 don't get hit first
22:23 don't start fights, finish them