How to Clean my room with Depression & Anxiety

Start small. Break down tasks into smaller, manageable steps. Begin with one area or task at at time to avoid feeling overwhelmed. Set realistic goals. don't aim for perfection. Set achievable goals. like cleaning one room or tackling a specific task each day. Create a routine. Establish a cleaning routine that suits your energy levels. Consistency can help prevents tasks from pilling up. Gather supplies. Gather all the cleaning supplies you l'll need before you start. this avoids the frustration of having to stop and search for items. Play music or use distractions. Play your favorite music or podcast to make the process more enjoyable and distract from negative thoughts. Use timers. Set a timer for short intervals. like 15-20 minutes. Focus on cleaning during that time and take a break afterward. Ask for help. don't hesitate to ask friends, family, or therapist to support. Sometimes, having someone alongside you can make a big difference. Practice self-compassion. Be kind of yourself if you can't do as much as you would like. Celebrate small achievements and acknowledge that you're doing your best. Declutter. Prioritize decluttering as it can create a more organized and a manageable environment. Reward yourself. After completing a cleaning task, reward yourself with something you enjoy, like a treat or relaxation time.
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