Calming Evening Flow - Relax & Unwind For Peaceful Sleep 20 mins
Автор: Pilates & Yoga with Katja
Загружено: 2022-04-03
Просмотров: 25590
Welcome to your calming evening flow. I invite you to step on your mat and leave your day behind, begin to wind down, destress and relax your body and mind preparing for a peaceful night. Let go - and sleep well.
Please have a blanket or a cushion close-by.
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Pilates & Yoga with Katja recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that Pilates & Yoga with Katja has no liability to you for any injury or loss you may suffer in connection with any content posted on this site.
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