Winter Twisting Yoga for Kids | Easy Warm-Up Poses | Yoga by Lilly
Автор: Yoga By Lilly
Загружено: 2025-11-27
Просмотров: 64
Welcome to YOGA BY LILLY! ❄️🌸
In today’s session, we’ll practice Winter Twist Yoga Poses — gentle twisting movements that help warm up the body, improve flexibility, and release tension. Twists are perfect for cold days because they wake up the spine, relax tight muscles, and help kids feel lighter and more energized.
This routine is simple, safe, and beginner-friendly — great for kids, teens, and anyone who wants a cozy winter stretch!
🌟 In This Winter Twist Yoga Video, You Will:
✔ Learn easy twisting poses step by step
✔ Stretch the spine, shoulders, and hips
✔ Improve posture and flexibility
✔ Feel warm, calm, and refreshed
✔ Enjoy a relaxing winter movement break
❄️ Benefits of Winter Twisting Poses:
Warms up the body gently
Improves spinal mobility
Reduces stiffness from cold weather
Supports digestion and relaxation
Boosts focus and calmness
🧘♀️ What You Need:
A yoga mat or soft floor
Cozy, comfortable clothes
Slow breathing and winter calm 🌨️💙
📣 Stay Connected
If you enjoyed this winter twist session, don’t forget to like, comment, and subscribe for more fun kids yoga every week!
👉 Subscribe here: @Yogabylilly
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