Five Daily Habits to Rebuild Emotional Connection

One of the most common questions I get is: How do we feel more emotionally connected when life feels so overwhelming?

In this video, I’m diving into that question and sharing a powerful clip from my conversation with Matthew Fray. We talk about the “art of noticing”—a simple yet often overlooked skill that can completely shift how close you feel in your relationship.

After the clip, I walk you through 5 tangible strategies you can start using today. These aren't grand, time-consuming gestures—these are small, doable practices that busy couples can integrate into their daily lives to feel more connected, seen, and valued.

You can catch the full episode with Matthew at the links below:
https://podcasts.apple.com/ca/podcast...

https://open.spotify.com/episode/5SyK...

Why emotional connection fades (and how to bring it back)
How noticing your partner creates more intimacy
What to say and do each day to strengthen your bond
The real reason so many couples feel distant—especially when sex is off the table

If you're craving more closeness with your partner, I’m here to help. Watch now—and let me know in the comments which strategy you’re going to try first.

📥 Want to go deeper? Grab my 100 Questions to Deepen Connection
https://stan.store/drtracyd/p/get-my-...

or come join me inside Be Connected, my relationship support program.
https://www.drtracyd.com/join

Subscribe to @drtracyd for more videos on relationships, managing your in-law dynamic, mental health, and psychology.

Hey there! I’m Dr. Tracy, Clinical Psychologist and Relationship Expert. I take the concepts, tools, and exercises that I use with real couples everyday and show you how you can implement them in your life and in your relationships. Backed by evidence and real clinical experience.

Here are some of my useful links:

100 Questions to Deepen Your Connection
https://stan.store/drtracyd
My bestselling book: I Didn't Sign Up for This
https://www.drtracyd.com/book
My Relationship Support Program | Be Connected
https://www.drtracyd.com/join
Resources, Guides, & Workshops
https://www.drtracyd.com/work

🎧 Podcast | https://www.drtracyd.com/podcast
📷 Instagram |   / drtracyd  
💻 Website | https://www.drtracyd.com/
🧵Threads | https://www.threads.net/@drtracyd
📒 Facebook |   / drtracyd