Fun Fiery Cardio Workout For Women Over 40!

Torch some calories while training your heart and lungs AND your legs and core with this bodyweight-only EMOM (every-minute-on-the-minute) cardio workout.

This EMOM cardio will test your metal, but you will be s proud of yourself when you're done! Trainer's promise.

Day 27 of the Unstoppable Challenge.

Tools: chair if you're a beginner, BOSU (optional)

X5
MINUTE 1
Squat to lunge X20

MINUTE 2
Chest to grd burpee (alt: elevate ground & no push up) X10

MINUTE 3
Squat to lunge - other leg X20

MINUTE 4
Bear walk-ins (alt: modified plank & shoulder tap) X10 ea leg

00:00 Introduction
01:38 Warm-up
05:04 Workout
25:03 Stretches

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