The fat loss habit no one talks about… but should!

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Most diets fail not because you don’t have willpower, but because you’re stuck in the all-or-nothing restart cycle. In this video, I’ll share the fat loss habit almost no one talks about — but should — and how it helps your body finally accept a new normal instead of snapping back to the same “set weight.” As a dietitian, trainer, and mom of 3 who’s coached hundreds of busy moms, I’ll show you how one simple anchor habit can break the cycle and make fat loss stick.

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