Full Body Lymphatic Drainage

Full Body Lymphatic Drainage #shorts

Dr. Janine shares how to do full-body lymphatic drainage. She demonstrates the steps and places you want to massage to promote full-body lymphatic drainage. She starts by doing light jumping to get things moving. She explains how to massage the clavicles, under the ears and neck, and armpits, always in the direction of the mid-section where the main lymphatic drainage chain is. Lastly, Dr. Janine demonstrates how to massage the belly, groin, behind the knees, and ankles again in the direction of the mid-section to complete the full-body lymphatic drainage. Follow for more natural health tips.

Watch the Dr. Janine Show Live
-Online every Tuesday at 11am EST
-And chat with Dr. Janine live during the show.

Connection with Doctor Janine:
Instagram:   / doctorjanine  
Facebook:   / drj9live  
Twitter: https://twitter.com/drj9live?lang=en
Tik Tok: https://www.tiktok.com/@j9naturally?l...
YouTube:    / vitatree  
Pinterest: https://www.pinterest.ca/drj9live
BeStill By Dr. Janine ND:    / @bestilldrjanine  

#lymphaticdrainage #massage #selfcare

J9CON231121