Evening Flow Yoga | 15 min Full Body Stretch & Balance

Автор: Yoga GalSam

Загружено: 2025-08-26

Просмотров: 242

Описание:

Find balance and release after a long day with this 15-minute Evening Flow Yoga.
This practice combines both grounding stretches and active standing poses to help you recharge and let go of tension.

You will move through supine twist, figure four, waterfall, side angle, warrior 1, pigeon, lizard, hero with reverse prayer, and finish with calming stretches.

Perfect for the evening to stretch, strengthen, and restore your energy before the night

Evening Flow Yoga | 15 min Full Body Stretch & Balance

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