Full Body Hold & Flow Yoga Class - Five Parks Yoga

This 30-minute yoga class is a steady paced yet energizing full body flow. The holds aren’t long and the flow isn’t fast, but this class includes a little bit of both. A 5-minute warm-up emphasizes a variety of stretches for the shoulders before moving into spinal movements and strengthening. The first part of class mixes stretches with core strengthening and then moves into a short flow. While the flow moves you around on your mat in all directions, the poses are familiar poses, such as twisted lunge, warrior two, side angle, prayer squat and chair. There are not many balancing postures in this class, but you will visit a variety of plank and chaturanga variations. Enjoy!

😍 Want to help support Five Parks Yoga create even more classes? Consider becoming a supporter at: https://fiveparksyoga.com/support/

👕 Have you seen our newest merch? Yoga mats, tanks, t-shirts and so much more! New designs are released all the time, so be sure to check it all out!
https://five-parks-yoga.creator-sprin...

✈ 🏝 Want to join Erin and her team on a Yoga Retreat in Costa Rica?? We host multiple retreats per year and we'd love to have you join us! Learn More: http://fiveparksyoga.com/yoga-retreats/

📅 How about 30 days of yoga? Join one of our Free 30 Day Yoga Challenges and we'll send you a new class every day for a month! Sign up for free at: https://fiveparksyoga.com/challenges/

🌴 Did you know you can rent Casa Colorado where we film all of our classes for the perfect tropical family vacation? Exclusive discounts for Five Parks Yoga subscribers at https://fiveparksyoga.com/casacolorado/

#yoga #homeyoga #yogaretreats

Yoga Instructor: Erin Sampson
Location: Playa Langosta, Costa Rica
Venue: The beach :)

Visit us Online: http://FiveParksYoga.com
Follow us on Facebook:   / fiveparksyoga  
Follow us on Instagram:   / fiveparksyoga  

Sign up for news about Erin's upcoming yoga retreats!
http://fiveparksyoga.com/yoga-retreats/

Do you have a class request for Erin? Let her know!
http://fiveparksyoga.com/classrequest/

Want to know Erin's favorite Yoga Mat? Favorite Yoga Pants?
http://fiveparksyoga.com/reviews/

Produced by Tamarindo Films: http://tamarindofilms.com/